5 Things to Do Before You Turn 40

5 Things to Do Before You Turn 40

It’s a magical number. Before you are officially dubbed “over the hill” make sure you add these 5 things to your to-do list as you prepare for the next chapter in your life. Have kids. While not everyone wants the blessing or raising children, those...
Top Massage FAQ

Top Massage FAQ

Can I get a massage during pregnancy? Yes. During the first twelve weeks, your massage therapist should massage with caution. Make sure your therapist is qualified and has been trained in prenatal massage with normal and high-risk pregnancy.  Trigger points in legs...
7 Things You Should Always Carry in Your Purse

7 Things You Should Always Carry in Your Purse

Who doesn’t love Mary Poppins? Especially her tapestry carpet bag. From the floor lamp to the houseplant and the wall mirror, that bag was practically perfect in every way. Carpet bag have you not, you still need the following essentials packed in your bag in case you...
How to Do a Breast Self-Exam for Breast Cancer

How to Do a Breast Self-Exam for Breast Cancer

It’s a good idea to get to know what’s normal for your breasts. That way, you can check in with your doctor if you notice something unusual, such as a lump, skin change, or discharge. What Is a Breast Self-Exam? It’s way for you to check your breasts for changes, such...
Tighten Up with Kegels: How to Do Them Right

Tighten Up with Kegels: How to Do Them Right

Unlike any other exercise, nobody can show you the right way to do Kegels. Practiced to strengthen your pelvic floor muscles, Kegels can put an end to embarrassing incontinence, and speed muscle recovery after childbirth. Kegels can be done anywhere at anytime and...
The Real Reasons Why You Should Get a Body Massage

The Real Reasons Why You Should Get a Body Massage

Sure, massage feels blissful. You already knew that. But that’s not the only reason you should add them to your wellness routine at least once a month.Take a look at the surprising benefits you may experience with a massage, long after the oohs and ahhs. Energy...

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