Also known as turmeric tea, golden milk is a warmed spiced milk that carries nutrient-rich anti-inflammatory properties. Perfect for the change of seasons, this delightful beverage can be made ahead and stored for up to five days in the fridge, and then reheated as needed.

Ideal for a bedtime sleep aid and a little sip of nutritional heaven, turmeric tea will help ward off illness all season long.

Ingredients

1 cup coconut milk (or use cashew, almond, or goat)

1 cup water

1/2 tsp cinnamon

1/2 tsp ground ginger

Pinch of black pepper (Must-have)

1 tsp honey

Instructions

  • Golden Milk is easy to make and can be heated in the microwave for a fast treat.
  • Pour milk and water into microwave safe dish and add spices and honey. Stir well.
  • Heat for about 1.5 minutes
  • Whisk again until all ingredients are combined.

Take a sip. Delish!

Have you tried golden milk?

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