5 Bad Things to Consume Before Bedtime

5 Bad Things to Consume Before Bedtime

It’s late and you’re hungry. You could just have a glass of water and try to shut off the pangs, but chances are you are going to make it to the fridge to seek out a snack. Beware not all bedtime snacks are created equal. The following 5 bad things to consume before...
Stop These 5 Bad Habits that Cause Weight Gain

Stop These 5 Bad Habits that Cause Weight Gain

Step away from the cake. The following 5 bad habits are probably sneaking up on you, and the scale. If you’re noticing a gradual weight gain, one of these lifestyle habits could be the culprit. Are you guilty? 5 Weight Gain Triggers 1. Eating Too Fast- If you have a...

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